MWC Families and Players:

Welcome to our new off-ice training and suggestion page!  Please use the links and suggestions as a way to guide your players through off-ice training.  In general, it is as important with off-ice training to focus as much on flexibility, athleticism and explosiveness as much as hockey skills.

OFF-ICE TRAINING RESOURCES

USA HOCKEY:

• Dryland Training: https://www.usahockey.com/dryland 
• Stickhandling Drills: https://www.usahockey.com/stickhandling
• Age Specific Drills: https://www.usahockey.com/agespecifictraining 
• Age specific ADM Cards: https://www.usahockey.com/agespecifictraining

ICE HOCKEY SYSTEMS:

• Off Ice Exercises: https://www.icehockeysystems.com/off-ice-exercises
• Stickhandling Playlist:https://www.youtube.com/watch?v=Dk_KI-j6UzQ&list=PLfRI9x0wAZEbkUAJztYIMuhOBGfS1Wk_T
• Exercise playlist: https://www.youtube.com/watch?v=DtrkUvuRHqY&list=PLfRI9x0wAZEbjdH_tXCev5Vi8L1FS_o3c

HOCKEY CANADA: 

• Off Ice Training Manual: https://cdn.hockeycanada.ca/hockey-canada/Hockey-Programs/Players/Downloads/2018/off-ice-hockey-training-manual-level-1-e.pdf (exercises start around page 75...)

HOCKEY TRAINING YouTube channel:

• https://www.youtube.com/channel/UCRS46UDJteeQWOCMnMJH6DA 

COACH JEREMY

• https://www.youtube.com/user/HockeyReviewHQ
• Note: This guy is kind of a YouTube star more than a hockey coach, but his videos are very kid friendly. And right now he's doing daily livestreamed coaching sessions during the quarantine. 

TRAINING TOOL SUGGESTIONS (Do-It-Yourself!!)

• DIY Stick handling balls: https://www.youtube.com/watch?v=9ZXYjzFFV9E
• DIY Stickhandling board: https://www.youtube.com/watch?v=52dWu0am_M4
• DIY dangler: https://www.youtube.com/watch?v=Nq7BDkHw2qY
• DIY Puck Passer: https://www.youtube.com/watch?v=ybsU7azskvQ

We will continue to update this page with new ideas and drills.  Please feel free to send any suggestions our way!